Mango causes loose motion: How it upsets your digestion and safe ways to enjoy it

Juicy, sweet, and often celebrated as the “king of fruits,” mangoes are enjoyed worldwide for their rich flavour and exceptional nutritional profile. They are packed with vitamins, minerals, dietary fibre, and antioxidants that promote immunity, support skin health, aid digestion, and enhance overall wellness.

Despite these benefits, mangoes can sometimes cause digestive discomfort in sensitive individuals. A study published in Science Direct indicates that for some people, consuming mangoes may lead to loose motions or diarrhoea, highlighting the importance of understanding how this tropical fruit affects the digestive system. With mindful consumption, mangoes can be enjoyed safely without upsetting the stomach.

Why mangoes can sometimes cause loose motion

Although mangoes are not harmful by nature, some people may experience loose motion after eating them. Here are the main reasons:

Excessive fibre and sugar intake

Mangoes are rich in soluble fibre, which usually aids digestion.

But when consumed in large amounts, fibre can soften stools and speed up bowel movements. Combined with the fruit’s high natural sugar content, this can lead to osmotic diarrhoea, a condition where sugars draw excess water into the intestines, resulting in loose stools, bloating, and cramping.

Fructose intolerance or malabsorption

Some individuals cannot fully absorb fructose, a natural sugar found in mangoes. In these cases, unabsorbed fructose ferments in the gut, producing gas and diarrhoea.

If you also react poorly to other high-fructose fruits such as apples or watermelon, you may have fructose malabsorption and should consult a doctor.

Eating too many unripe mangoes

Raw or unripe mangoes are tangy and often used in pickles or salads. While refreshing in small amounts, eating too many can irritate the stomach lining, disturb acid balance, and cause diarrhoea. Children and those with sensitive digestion are particularly prone to this reaction.

Allergic reactions

Mango allergies, though uncommon, can trigger digestive problems. The skin and sap of mangoes contain urushiol, a compound also found in poison ivy. In allergic individuals, this may cause itching, swelling, rashes, and sometimes diarrhoea. To reduce risk, always peel mangoes and wash them thoroughly before eating.

Spoiled or contaminated mangoes

If mangoes are not stored or washed properly, they may carry harmful bacteria like Salmonella or E.

coli. Eating such fruits can lead to food poisoning, with symptoms including diarrhoea, vomiting, fever, and abdominal cramps. Proper hygiene and safe storage are essential.

Tips to enjoy mangoes without digestive discomfort

Mangoes don’t need to be avoided completely. With a few precautions, most people can enjoy them safely:

Mangoes are a nutritious and delicious fruit that most people can enjoy without problems. However, overeating them, consuming unripe varieties, or eating contaminated fruits may lead to diarrhoea.

People with fructose intolerance or allergies should be particularly cautious.Mangoes are a nutritious and delicious fruit that can be safely enjoyed when eaten in moderation and with proper care. Most cases of mild loose motion after consuming them settle on their own with rest, hydration, and simple dietary adjustments. However, it is important to pay attention to your body’s signals; if loose motion lasts more than two days, contains blood or mucus, or is accompanied by fever, dehydration, or persistent abdominal pain, medical attention should be sought.

With mindful eating and good hygiene, mangoes can remain a sweet delight rather than a source of digestive discomfort.Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.Also Read: Oat milk side effects: 7 health drawbacks of daily consumption