Oats + just one ingredient: 5 genius breakfast recipes you can make in few minutes

It’s morning. You’ve snoozed your alarm one too many times, and now you’ve got exactly 15 minutes to get dressed, find your keys, and somehow be out the door. In the chaos, breakfast often gets ignored.

But skipping it is a big mistake. Missing your morning meal can do more than leave you hangry—it can hurt your focus, mess with your metabolism, and even raise your risk of chronic diseases like heart disease and type 2 diabetes. However, the good news is that a nutritious, energizing breakfast doesn’t have to take long. With just oats and one extra ingredient, these 5 genius recipes have you covered.

Oats+Banana

Toss half a cup of oats and one ripe banana into a blender with a splash of water or milk of your choice. In under a minute, you’ve got a creamy, energy-boosting smoothie that’s rich in fiber, potassium, and natural sugars to keep you full and focused. Add cinnamon or chia seeds if you’ve got an extra few seconds!

Oats+Yogurt

Stir rolled oats into a bowl of plain or flavored yogurt—no soaking, no fuss.

This combo provides a balance of carbs, protein, and gut-friendly probiotics. Let it sit for 5–10 minutes while you get ready, and it’ll soften up to a pudding-like texture. Top with a drizzle of honey or some nuts if desired, but it’s great as-is.

Oats+Milk

No need to prep the night before—combine oats and your favorite milk (dairy or plant-based), give it a quick stir, and let it soak while you get dressed. In 10–15 minutes, the oats soften enough to enjoy cold or slightly warmed.

It’s a perfect grab-and-go meal with slow-releasing energy that’ll last you till lunch.

Oats+Eggs

Crack an egg into simmering oats while they cook and stir until the egg is fully incorporated. In just a few minutes, you get a warm, creamy, and protein-packed bowl with a savory twist. Add salt and pepper to taste. It’s a great way to shake up your oat routine and keep things satisfying.

Oats+Applesauce

Mix equal parts oats and unsweetened applesauce, then spoon the batter onto a hot pan. Cook each side for 2–3 minutes until golden. The result? Soft, naturally sweet pancakes without flour, eggs, or sugar. They’re fiber-rich, toddler-friendly, and totally customizable with cinnamon, nuts, or berries if you’ve got them on hand.