Saiyami Kher trains intensely for Second Ironman, balances film shoots and triathlon prep

Actress and athlete Saiyami Kher is stepping up her training as she prepares to compete in her second Ironman 70.3 triathlon. Known for her love of sports, Saiyami is currently juggling a demanding workout schedule alongside her acting commitments — a balancing act that underscores her grit and determination.Her recent training regimen includes a 10 km run on the treadmill in just over 70 minutes, a 40 km cycling session around Mumbai averaging 25.6 km/h, and a 1.5 km swim completed in under 38 minutes. Despite the intensity, Saiyami feels there’s still work to be done. “Olympic size distance felt great but feeling far from ready for the 70.3,” she admitted, reflecting her honest, no-shortcuts approach.The upcoming Ironman race will be significantly tougher than the previous one she completed, with a new route that now includes challenging climbs.

“This race is a test of not just the body but the mind too,” she said, adding that shooting and training simultaneously has pushed her limits.

Saiyami’s commitment to the sport, even amid a packed shooting schedule, is drawing admiration from across fitness and film circles. She says she’s focusing on improving her pace, power, and endurance in the weeks ahead.From film sets to steep hill climbs, Saiyami’s journey is a powerful example of discipline and mental toughness — inspiring a growing community of fitness enthusiasts and proving that high performance in one arena can fuel success in another.