Shilajit: What are its benefits and who needs it

Shilajit is a natural substance found mainly in the Himalayas. It is a phytocomplex- a bioactive found in plants, that has been formed for centuries by the gradual decomposition of certain plants by the action of microorganisms.

Known in northern India as salajit, shilajatu, mimie or mummiyo, it is a black-brown powder formed in the mountains between India and Nepal, Russia, Tibet, and north of Chile.For years, shilajit has been used in Ayurvedic medicine as a rejuvenator and anti-aging compound. It is composed of fulvic acid, ellagic acids, fatty acids, resins, latex, polyphenols, phenolic lipids, amino acids and more.While the substance is very popular, what are its benefits and who needs to use it? Find out below!

Benefits of Shilajit

It is antioxidant and anti-inflammatory. Humic substances including fulvic acid account for 60-80% of the compound, along with some amount of DBPs. As per a study published in the Indian Journal of Physiology and Pharmacology, it reduces oxidative stress and enhances antioxidant capacity.A study published in the National Library of Medicine revealed that shilajit could modulate neuronal function and promote neuritogenic effects. The fulvic acid in it is known to prevent the aggregation of tau protein which is linked to Alzheimer's.One of the most popular benefits of Shilajit is its ability to increase testosterone. Purified shilajit, was evaluated in people between the ages 45-55 in terms of its effects on male androgenic hormone and it was found that in 90 days it significantly increased total testosterone, free testosterone and dehydroepiandrosterone, as per a study published in the National Library of Medicine.

Shilajit also has antiviral properties. It is known to have in vitro effects against Respiratory Syncytial Virus (RSV) and Herpes Simplex Virus (HSV). It also improves the immune system with its folvic content which suppresses the activity of HCMV, RSV, and human-acquired immune deficiency virus (HIV), as per a study published in ScienceDirect.It is known to heal bone fractures and strengthen bones. A clinical trial conducted in Iran revealed the shilajit accelerated bone repair after a tibia fracture surgery.

Another study indicated that it had positive effects on femur bone fracture repair.

Who needs Shilajit?

According to the benefits of shilajit, people with low energy, low immunity, lack of bone health, fertility issues and memory issues should consume the compound. However, it is better to get medical advice before consuming any kind of supplement. People who are on medications for hypertension or have hormone-sensitive conditions must consult a doctor about taking shilajit and its dosage as it could interact with the medicines.Additionally, it is important to buy dietary supplements like these from trusted sources as unregulated products may have heavy metals and mycotoxins. Excessive dosage of shilajit is also known to have side effects such as digestive issues, low blood pressure, hormonal changes, iron overload and more.Lastly, prolonged doses of shilajit are known to possibly lead to liver toxicity which can be harmful in the long run.