Solar Eclipse 2025: Do’s and Don’ts for food and fasting during Surya Grahan

A solar eclipse occurs when the Moon moves between the Earth and the Sun, casting its shadow on Earth and blocking the Sun’s light either partially or completely. This rare celestial event can be seen only from specific regions along the Moon’s shadow path and only during a new moon.

It is reported that on 21st September there will be a partial solar eclipse. It is going to be the final solar eclipse of 2025 and unlike the total eclipse that completely blocks the Sun, this will be a partial solar eclipse, where the Moon will only obscure a portion of the Sun. The result will be a stunning crescent-shaped Sun, creating a stunning sky scene. Time, zone, and durationThe partial solar eclipse will begin at 17:29 UTC (10:59 PM IST, Sep 21), reaches maximum at 19:41 UTC (1:11 AM IST, Sep 22), and ends at 21:53 UTC (3:23 AM IST, Sep 22).

The entire event lasts for over four hours and is visible from the Southern Hemisphere, including New Zealand, parts of Australia, the South Pacific, and Antarctica. The eclipse will not be visible in India as it will occur during the night.Foods to Consume During Surya GrahanDuring the eclipse, it's recommended to opt for sattvic (pure and balanced) foods that are light, easy to digest, and spiritually uplifting. Here are some options:

Fresh Fruits: One can consume fruits like bananas, apples, and pomegranates, which are less susceptible to external contamination due to their natural protective layers.

Nuts and Dry Fruits: It is suggested that nuts like almonds, walnuts, and raisins provide energy and are easy to digest, making them ideal for consumption during the eclipse. Coconut Water: It is rich in electrolytes and bioactive enzymes, and helps in staying hydrated and supports overall well-being. Turmeric Milk: Known for its anti-inflammatory properties, turmeric milk (golden milk) can boost immunity and promote relaxation during the eclipse. Water Infused with Tulsi Leaves: Adding Tulsi (holy basil) leaves to drinking water is believed to purify the water and ward off negative energies.Foods and Practices to AvoidCertain foods and practices are traditionally avoided during the eclipse to maintain spiritual and physical purity:

Cooked and Stale Food: It's advised not to consume food prepared before or during the eclipse, as it is believed to absorb negative energies. Non-Vegetarian Items: And as per experts, ,eat and eggs are generally avoided during the eclipse period. Dairy Products: Milk, curd, and paneer are often left untouched during the Surya Grahan, as it's believed that absence of sunlight may lead to bacterial growth. Heavy and Oily Foods: Foods that are difficult to digest, such as fried items and spicy dishes, should be avoided during an eclipse. Caffeinated and Stimulating Drinks: Instead of caffeinated drinks, it is suggested to opt for ginger, turmeric, or fennel tea to aid digestion and keep the body warm.Why should you avoid cooking during grahan?During a Surya Grahan, it is advised to avoid cooking as it is believed to affect the purity and energy of food. According to traditional beliefs, the eclipse's cosmic influence can alter the nutritional value and spiritual essence of meals. It is recommended to prepare food before the grahan begins and consume it afterwards.

Additional GuidelinesFasting: As per legends, many individuals observe fasting during the eclipse as a form of spiritual purification, allowing for deeper meditation and self-reflection. Preparation of Fresh Meals: After the eclipse concludes, kitchens often come alive with fresh preparations. Traditional households prefer cooking new meals rather than reheating earlier food. Freshly boiled rice, hot chapatis, vegetable curries, and simple dals are prepared and shared as a way of marking renewal after the cosmic event. Personal Hygiene: Taking a bath before and after the eclipse is recommended to cleanse oneself and remove any impurities. And adding a few drops of Ganga Jal to regular water for bath is also recommended by legends.All Images Courtesy: istock