Solar Eclipse 2025: What to eat, avoid and food rules to follow during Surya Grahan

A solar eclipse occurs when the Moon moves between the Earth and the Sun, casting its shadow on Earth and blocking the Sun’s light either partially or completely. This rare celestial event can be seen only from specific regions along the Moon’s shadow path and only during a new moon.It is reported that on 21st September there will be a partial solar eclipse. It is going to be the final solar eclipse of 2025 and unlike the total eclipse that completely blocks the Sun, this will be a partial solar eclipse, where the Moon will only obscure a portion of the Sun. The result will be a stunning crescent-shaped Sun, creating a stunning sky scene. Time, zone, and durationThe partial solar eclipse will begin at 17:29 UTC (10:59 PM IST, Sep 21), reaches maximum at 19:41 UTC (1:11 AM IST, Sep 22), and ends at 21:53 UTC (3:23 AM IST, Sep 22).

The entire event lasts for over four hours and is visible from the Southern Hemisphere, including New Zealand, parts of Australia, the South Pacific, and Antarctica. The eclipse will not be visible in India as it will occur during the night. What to eat during Surya Grahan?As per popular beliefs in India, the period of Surya Grahan is considered harmful for pregnant ladies and they must take care of themselves during the eclipse.

Many cultures and traditions advocate for fasting during solar eclipses as a form of spiritual purification. Fasting is believed to cleanse the body and mind, allowing individuals to focus on prayer, meditation, and introspection during this sacred time.

Those observing a fast may choose to consume only water or opt for simple, easily digestible foods like fruits and nuts. Well, not just this, there are several other beliefs associated with Surya Grahan.

Here is a list of foods that one can consume and avoid.Sattvic FoodsIn Hinduism, there is a belief that during eclipses, the atmosphere is filled with negative energy, and consuming sattvic (pure) foods is encouraged to counteract this. Sattvic foods include fresh fruits, vegetables, grains, nuts, seeds, and dairy products. These foods are considered to be light, nourishing, and conducive to maintaining a clear and calm mind.

Sattvik food help improve digestion. Sattvik foods are light, easy to digest, and prevent bloating or acidity.

Use of fresh fruits, vegetables, and herbs strengthen the immune system and use of whole grains, nuts, and dairy provide sustained energy without lethargy. Also, fresh foods help reduce stress and anxiety and keep the mind calm. A sattvik diet is known to enhance focus, concentration, and memory and also promotes emotional balance by reducing aggression, irritability, and negativity.Coconut WaterCoconut water is a hydrating and refreshing beverage that is often consumed during eclipses. Rich in electrolytes and nutrients, coconut water helps to keep the body hydrated and balanced, making it an excellent choice for maintaining energy levels during the eclipse. Also, they contain bioactive enzymes that improve digestion and prevent bloating. Coconut water acts as a mild natural laxative, helping relieve constipation and also hydrates skin from within, preventing dryness and wrinkles.

It is said to act as a natural diuretic, preventing kidney stone formation. It also helps flush out toxins and excess sodium from the body. And it is proven to hydrate the skin, preventing dryness and promoting a natural glow. It contains cytokinins (plant hormones) that may help slow aging. and can also be applied to the scalp to reduce dandruff and strengthen hair.

Turmeric MilkAlso known as golden milk, it is a soothing and nourishing beverage that is believed to have numerous health benefits.

During eclipses, turmeric milk is often consumed for its detoxifying properties and its ability to boost immunity and promote overall well-being. Curcumin helps lower cholesterol and improves blood circulation. Reduces the risk of heart disease by preventing plaque buildup. It also helps flush out toxins and supports liver function.

It further aids in detoxification, especially after unhealthy eating. This concoction is also known for its antioxidants & antibacterial properties that help clear acne and brighten skin.

It also reduces dark spots, pigmentation, and early signs of aging. It is also rich in calcium, vitamin D (if added), and curcumin, which help strengthen bones. It is said to reduce the risk of fractures and bone loss as well. It also contains tryptophan, which helps relax the mind and body. Also, drinking warm turmeric milk at night improves sleep quality.

Use of Tulsi leavesThere are food items in the house that you can't simply throw away.

Hence, to protect them from the side effects of Grahan it is suggested to add tulsi leaves in them. It is believed that the holy leaves protect the food from the harmful effects of the rays and keep the food intact. These tender leaves act as an adaptogen, helping the body cope with stress. Also, the regular consumption of leaves help balance cortisol levels, reducing anxiety and promoting mental clarity.

As per experts, they also work as a natural expectorant, relieving cough, congestion, and asthma.

They also help fight bronchitis and sinus infection and further help lower blood pressure and cholesterol levels. They are also proven to improve blood circulation, reducing the risk of heart disease.Foods to avoidCooked foodThere is a common belief that cooked food should be avoided during solar eclipses, as it is thought to be contaminated by negative energy during this time. Instead, it is recommended to consume raw or lightly cooked foods that are easy to digest and free from impurities.Onion and GarlicIn some cultures, onion and garlic are considered rajasic (stimulating) and tamasic (dull) foods, which are believed to increase negative energy and disturb the mind. As a result, these ingredients are often avoided during eclipses in favor of sattvic alternatives. Also, it is said that onions contain fructans, a type of fiber that can cause gas, bloating, and stomach discomfort, especially in people with IBS (Irritable Bowel Syndrome) or sensitive stomachs.

Alcohol and stimulantsAlcohol, caffeine, and other stimulants are believed to disrupt the body's natural energy flow and may increase feelings of agitation and restlessness during eclipses. As such, it is recommended to avoid these substances and opt for calming beverages like herbal teas or coconut water instead.Non-vegetarian foodConsumption of non-vegetarian food is typically discouraged during solar eclipses, as it is believed to be heavy, impure, and difficult to digest.

Instead, individuals are encouraged to opt for plant-based foods that are lighter, cleaner, and more conducive to spiritual practice.

Why should you avoid cooking during grahan?During a Surya Grahan, it is advised to avoid cooking as it is believed to affect the purity and energy of food. According to traditional beliefs, the eclipse's cosmic influence can alter the nutritional value and spiritual essence of meals. It is recommended to prepare food before the grahan begins and consume it afterwards.Thumb and Embed Images Courtesy: istock