Water meditation, digital detox, PMOS relief: How Yoga heals mind and body

An India Today special broadcast on International Yoga Day explores the diverse health benefits of yoga beyond basic stretching. The team travels to Bangalore to experience various practices, including water meditation, which helps cool the body and calm the nervous system. A Himalayan yoga guru explains the importance of alignment, stick training for focus, and earthing to release static electricity from the body. The programme highlights how yoga aids in physical rehabilitation, featuring a 65-year-old man who recovered from a collarbone fracture and an architecture student who found relief from severe back pain. Furthermore, the broadcast examines yoga's role in mental health, showcasing its effectiveness in combating digital addiction, postpartum depression, and anxiety. Medical experts in the report confirm that specific asanas improve pelvic blood flow, offering relief for women dealing with PCOS, PCOD, and endometriosis. The special concludes with a focus on meditation and deep breathing, demonstrating how consistent yoga practice regulates blood pressure, improves heart health, and provides a holistic cure for modern lifestyle ailments.