Amla juice vs turmeric water: Which is the better early morning beauty drink?

If you’ve ever Googled “best morning drink for glowing skin” or “natural remedies for hair growth,” chances are you’ve bumped into two desi favourites: amla juice and turmeric water.

Your nani swore by one. Your yoga instructor swears by the other. And Instagram swears by both.But if you had to pick just one to sip every morning for better skin, stronger hair, and that inside-out glow… which one actually works better?Let’s break it down in real terms - no hype, no miracle claims, just what each drink really does for your body and beauty.

Why early morning drinks even matter

The first thing you put into your body after waking up sets the tone for your digestion, hydration, and metabolism for the day.

Overnight, your system is slightly dehydrated, your gut is slow, and your body is basically waiting for a gentle “good morning.”That’s why simple, warm, natural drinks tend to work best in the morning. They wake up your system without shocking it. Both amla juice and turmeric water fit into this category, but they work very differently.

Amla juice: The glow booster your skin loves

Amla, or Indian gooseberry, is basically vitamin C in fruit form. One small amla packs more vitamin C than most oranges.

And vitamin C is gold when it comes to skin and hair.

What it does for your skin:Amla supports collagen production, which keeps your skin firm and bouncy. Regular intake can help with dullness, uneven tone, and those “tired face” days. People who drink amla juice consistently often notice their skin looking clearer and brighter over time. It’s not instant glow, but it’s steady, real improvement.What it does for your hair:Hair fall, slow growth, weak roots - amla is known to support hair health from within.

It nourishes the scalp, strengthens follicles, and can help with premature greying. If hair issues are your main concern, amla has a slight edge here.Gut and immunity perks:Amla also helps digestion and keeps acidity in check. Plus, the immunity boost is real. Fewer random colds = better skin days too, because your body isn’t constantly fighting infections.Downside?Let’s be honest. Amla juice doesn’t taste great. It’s sour, a little bitter, and not something most people look forward to.

Also, if taken on an empty stomach in large amounts, it can irritate people with sensitive digestion.

Turmeric water: The quiet healer for inflammation and breakouts

Turmeric water is warm water with a pinch of haldi. Sounds too simple to matter, right? But turmeric has curcumin, a compound known for its anti-inflammatory and antibacterial properties.What it does for your skin:If your skin issues are linked to inflammation - acne, redness, random breakouts, or that “my skin is angry for no reason” phase - turmeric water can help calm things down over time.

It works from inside, reducing internal inflammation that often shows up on your face.

What it does for your body:Turmeric supports liver function and digestion. A happy liver = better detox = clearer skin. Many people notice fewer breakouts and less bloating when they stick to turmeric water daily.Joint pain and overall health:Bonus: turmeric is great for joints and body aches. If you wake up feeling stiff or inflamed, turmeric water can feel surprisingly soothing.Downside?Turmeric isn’t great for everyone. Some people experience acidity if they take it on an empty stomach. And no, drinking turmeric water won’t magically lighten your skin. That’s a myth. It helps with clarity and calmness, not fairness.

Which one is better for glowing skin?

If we’re talking about brightness, glow, and even tone, amla juice wins. The vitamin C boost directly supports collagen and skin repair. Over time, your skin can look more lively and fresh.If we’re talking about acne, redness, and inflammation, turmeric water has the upper hand. It works slowly, but it helps calm the root cause of many skin issues.So the better drink depends on your skin type:Dull, tired-looking skin → Amla juiceAcne-prone, sensitive skin → Turmeric waterWhich one is better for hair?Amla juice, no contest.Hair growth, strength, shine - amla has a long-standing reputation for supporting hair health.

Turmeric doesn’t directly help hair much. It’s more of a skin-and-body inflammation fighter.

Which one is gentler on the stomach?

This depends on your body.Some people find amla too acidic on an empty stomach. Others find turmeric too heating.A small hack:If amla feels too strong, dilute it more or have it after a few sips of plain water.If turmeric feels harsh, add a tiny pinch of black pepper and don’t overdo the quantity.Can you have both?Yes. Just not at the same time.You can alternate days or choose based on your current need. For example:If your skin is breaking out → go with turmeric water for a few weeks.If your hair fall is worrying you → switch to amla juice for a month.Some people do turmeric water daily and amla juice 3–4 times a week. That works too, as long as your stomach is okay with it.The real secret no one tells youNeither amla juice nor turmeric water is a magic beauty potion.

They work slowly. The glow you see on people who swear by these drinks isn’t just from one sip every morning. It comes from consistency, decent sleep, less junk food, and basic hydration.Think of these drinks as support, not shortcuts.So, which one should you choose?If you want an all-round beauty boost for skin and hair → Amla juiceIf your main issue is acne, inflammation, or frequent breakouts → Turmeric waterAnd if you’re confused? Start with the one you can actually stick to. The best beauty drink is the one you won’t quit after three days because you hate the taste.Your skin and hair don’t need perfection. They need patience.