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Tech entrepreneur and
anti-aging influencer Bryan Johnson
has shared a remedy for your sluggish mornings and drained afternoons. The remedy shared by Johnson does not require any expensive supplements or futuristic gadgets. Instead Johnson has shared a simple routine. In a post shared on social media platform X (formerly known as Twitter) Johnson has shared a science-backed schedule which will help in fighting fatigue and will also improve vitality.
From biohacking to basics
Byran Johnson is best known for his ambitious anti-aging experiment ‘Project Blueprint’. Recently, the multimillionaire shared a streamlined daily routine which is designed to boost energy and focus. In a post shared on X, the 47-year old biohacker has laid down six-step routine and emphasise that consistency and simplicity are important for the plan to be successful.‘If you're feeling low on energy, try this routine: noon - last caffeine
6 pm - final meal 9 pm - screens off 9-10: calm yourself, 10 min breath work (4:6)10 pm - bedtime 6 am - exercise Do daily. Be consistent. Give it 5 days. Adjust times as needed,” wrote Johnson.
Why it works: The science behind the schedule
Johnson’s routine aligns with core principles of
circadian rhythm science
. Cutting off caffeine early helps prevent sleep disruption. On the other hand, finishing means by evening sports metabolic health and digestion. Switching off the screens before bed reduces blue light exposure and also helps in melatonin production in the body.Along with this, the breathwork technique —inhale for 4 seconds, exhale for 6—activates the parasympathetic nervous system which promotes relaxation and also prepares the body for a good sleep.