Samantha Ruth Prabhu confirms pregnancy: 5 important dos and don'ts for women in the first trimester

Actor Samantha Ruth Prabhu recently confirmed that she is expecting her first child and will soon take a maternity break from work, sharing the happy news during the success meet of her film 'Maa Inti Bangaram.

' In the viral video, she can be heard saying, "Sorry guys, one small gap, then I will be back. I know I have to take maternity leave now." Pregnancy is an exciting journey, but the first trimester, the first 12 weeks, is often the most crucial stage for both mother and baby. During this period, the baby's major organs begin to develop, making healthy habits especially important. Research published on the National Library of Medicine's PubMed Central (PMC) highlights the importance of proper nutrition, prenatal care, and avoiding harmful substances during early pregnancy.

Here are five essential dos and don'ts every woman should know during the first trimester.

Do take folic acid; Don't skip prenatal supplements

One of the most important recommendations during early pregnancy is taking folic acid. According to studies available on PMC, folic acid supplementation before conception and during early pregnancy helps reduce the risk of neural tube defects, which affect the baby's brain and spinal cord.Do: Take prenatal vitamins and folic acid as prescribed by your doctor.

Don't: Stop supplements without medical advice, even if morning sickness makes them difficult to take.

Do eat a balanced diet; Don't follow extreme diets

The first trimester is not the time for restrictive dieting. Your body needs nutrients such as protein, iron, calcium, and vitamins to support your baby's growth.Do: Include fruits, vegetables, whole grains, dairy products, nuts, and protein-rich foods in your daily meals.Don't: Follow crash diets or skip meals. This can lead to nutrient deficiencies and affect both maternal and fetal health.Research published on PMC emphasises that maternal nutrition plays a significant role in fetal development and pregnancy outcomes.

Do stay active; Don't overexert yourself

Unless advised otherwise by a healthcare professional, moderate physical activity is generally considered safe during pregnancy.Do: Engage in gentle activities such as walking, stretching, or prenatal yoga after consulting your doctor.Don't: Participate in high-risk activities that increase the chances of falls, abdominal injury, or extreme physical stress.Regular physical activity may help improve mood, reduce fatigue, and support overall well-being during pregnancy.

Do attend prenatal check-ups; Don't ignore symptoms

Early prenatal care helps doctors monitor both maternal and fetal health and identify potential complications at an early stage.Do: Schedule regular prenatal appointments and follow medical advice carefully.Don't: Ignore warning signs such as severe abdominal pain, heavy bleeding, persistent dizziness, or unusual swelling.

These symptoms require immediate medical attention.According to maternal health research available through PMC, early and consistent prenatal care is associated with healthier pregnancy outcomes.

Do avoid alcohol and smoking; Don't self-medicate

Many substances can cross the placenta and affect fetal development.Do: Consult your healthcare provider before taking any medication, including over-the-counter drugs and herbal supplements.Don't: Consume alcohol, smoke, or use recreational drugs during pregnancy.

Numerous studies published on PMC have linked these exposures to increased risks of pregnancy complications and adverse birth outcomes.

Why the first trimester matters?

The first trimester is often called the foundation stage of pregnancy because critical fetal development takes place during these early weeks. While symptoms such as nausea, fatigue, and mood changes can be challenging, maintaining healthy habits can make a significant difference.Samantha Ruth Prabhu's pregnancy announcement has brought attention to an important phase experienced by millions of women worldwide. While every pregnancy is unique, following evidence-based medical advice, attending regular check-ups, and prioritizing physical and emotional well-being can help ensure a healthier journey for both mother and baby.