Tracking your health but losing your mind? App burnout is real

For six months, Neha (name changed) was juggling mood trackers, journalling platforms and meditation apps to manage stress. But what began as a support system for the 35-year-old software professional from Delhi soon turned into a burden.

Repeated reminders to log emotions and track progress started to feel like a second job. She felt more anxious and “pressured” by every notification sent to optimise her mental health.